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6 books a psychologist says can free you from anxiety and stress

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Business leaders like Facebook COO Sheryl Sandberg and Alphabet CEO Sundar Pichai say grief — and mental health in general — is a big issue for millions of people amid the novel coronavirus pandemic. 
Licensed clinical psychologist and author Ramani Durvasula said reading can be one great way to cope with feelings of anxiety or sadness during social distancing. 
She suggests several books on mindfulness and perseverance, including “Man’s Search for Meaning” by Viktor Frankl and “The Power of Now” by Eckhart Tolle. 
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More and more business leaders agree — caring for one’s mental health is crucial right now. 

Facebook COO and best-selling author Sheryl Sandberg recently told Business Insider that we’re all grieving during the fallout of the coronavirus pandemic. Sundar Pichai, the CEO of Google and YouTube’s parent company Alphabet, told Time in a recent interview that we’re “absolutely” in a mental-health crisis. Other leaders have taken it upon themselves to provide more mental health services and benefits for workers during this trying time. 

Millions of Americans are struggling with feelings of anxiety and grief during the pandemic. But there are several strategies you can use to cope. Licensed clinical psychologist and author Ramani Durvasula first suggests acknowledging the feelings you’re having. 

“Many people are experiencing real grief — grief over a life and things and opportunities lost and experiences lost as well. Grief is real, and while it seems like an odd word to use — it is what people are feeling,” she said. 

She also recommends seeking professional help, as well as something you can do right away: reading. 

“Reading is so absorbing,” the psychologist said. “It is quiet, it can be done privately, we can pace it, stare away from a minute and then come back to it, which is not as easy to do with a movie.”

In 2009, a group of researchers measured the impact of yoga, humor, and reading on the stress levels of American students in demanding health science programs. The study found that 30 minutes of reading lowered blood pressure, heart rate, and feelings of stress just as effectively as yoga and humor.

Durvasula, author of “Don’t You Know Who I Am?”, suggests these books to read if you’re struggling with anxiety or grief. 

“The Reality Slap” by Russ Harris

Harris, a mental health coach who specializes in acceptance and commitment therapy, writes that the hard truth of reality is that everyone is going to experience disappointment, loss, and failure. Despite this, however, one can still lead a rich life. He outlines four steps readers can take when life throws them a curveball, including to “hold yourself kindly,” or take care of yourself, and “drop the anchor,” or ground yourself. 

Get it here>> 

 

“The Power of Now” by Eckhart Tolle

In this best-selling book, spiritual teacher Eckhart Tolle teachers readers how to shift their mindset and embrace the power of mindfulness, recognize thought patterns, and learn to detach from their emotions.  

Durvasula calls this read “a classic that fits really well in our current time.” 

Get it here>>

“Man’s Search for Meaning” by Viktor Frankl

In this deeply moving memoir, psychiatrist Viktor Frankl recounts losing his parents, brother, and pregnant wife, who were killed in Nazi death camps during the 1940s. Drawing on his harrowing experience, he argues that it’s not happiness that will carry us through suffering, but a sense of purpose. 

According to Durvasula, this book is especially relevant now, as thousands upon thousands of people are grieving the loss of loved ones. 

Get it here>>

See the rest of the story at Business Insider

See Also:

CENTERING YOURSELF: A guide to maintaining your mental health and warding off stress and anxiety in the age of coronavirusThe ‘loneliest generation’ gets lonelier: How millennials are dealing with the anxieties of isolation and the uncertainties of life after quarantineTop business schools are scrambling to help MBA students through the pandemic. Here’s our constantly updated list of program changes, deferred enrollments, and which schools are offering online classes.

SEE ALSO: Sheryl Sandberg and I video-chatted about grief during a time when the whole world is experiencing it. Here’s her personal advice for persevering.


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