Do you find it difficult to sleep at night? You can learn in this video how to fall asleep in under 2 minutes!
It’s horrible when you’re lying in bed and you can’t sleep isn’t it?
You keep tossing and turning from side to side trying to get comfortable.
Your eyes are closed but you just can’t fall asleep!
You have a million thoughts going round your head, I have to be up early tomorrow for work, what shall I wear tomorrow, what shall I have for dinner tomorrow, what am I going to do this weekend, I don’t have enough money to pay this months rent, I can’t sleep, I can’t sleep, I can’t sleep I can’t sleep!
Luckily for you this video will help you sleep in 2 minutes!
This is an old sleeping technique used by the US military to help soldiers fall asleep on the battlefield.
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► Youtube Intro Music Authentic Mental Health – Anxiety – https://www.youtube.com/watch?v=fouPfkbvg1k
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► Need help with your Anxiety, Depression or Mental Health? Get help here – https://betterhelp.com/authenticmentalhealth (GET 10% OFF USING THIS LINK!)
This is an affordable online therapy website where you can choose what therapist you talk to depending on your problems. It’s unlike any other therapy as YOU can decide what time you have your sessions, how you have them, where you have them and it’s more affordable than your typical therapist!
By using this referral link, you support the channel
► If you are under 18 and need help with I would highly recommend you speak to someone here https://tryonlinetherapy.com/teencounseling
Please show your parents this link so they can help you get the help you need and deserve!
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► Anxiety Test – https://www.youtube.com/watch?v=0aiEj8Q5CG0&t=316s
► Depression Test – https://www.youtube.com/watch?v=Ln0SCsZPZIc
► Bipolar Disorder Test – https://www.youtube.com/watch?v=LYuKS_ng7-g
► Social Anxiety Test – https://www.youtube.com/watch?v=9u7PAsm9Wqo&t=1s
► Schizophrenia Test- https://www.youtube.com/watch?v=2a9RW9H2ymY
► MAKE UP QUIZ – https://go.magik.ly/ml/moub/
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#sleep #fallasleep #lifehack #anxiety #depression #selfhelp #selflove #psychology #mentalhealth #mentalillness #depressed #anxious
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