Stress is something we consider to be a normal part of human life, but did you know that you don’t really have to go through it? Surprising as it may seem, stress is something you have created for yourself, and because you created it, you can get rid of it yourself too. In this episode, I’m going to give you the reasons why you are stressed and how to deal with it. 00:34 Are you or someone you know a stress case? 01:50 Most of the things that we worry about will never take place 02:37 Think about the things